Rewriting Self-Talk

Self-talk is the audio track that is continually playing in our minds. Only we hear it, but it impacts how we feel and what we do. It influences our motivation, self-confidence, concentration, emotion regulation, arousal reduction, and arousal induction. So, it is a critical aspect to understand and edit! Week 1: Understanding Self-Talk Week 2: Sources of Self-Talk Week 3: Self-Talk Patterns Week 4: Rewriting Self-Talk Week 5: Refining Self-Talk in Others