Mindful Sport Performance Enhancement (MSPE)®

This program teaches athletes how to more efficiently refine, regulate, and trust their mental processes using

Mindful Sport Performance Enhancement (MSPE)®. MSPE is a mindfulness-based program created specifically for athletes and coaches. It is backed by research supporting the critical role of  mindfulness in peak performance.

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Jon Kabat-Zinn says mindfulness is paying attention on purpose in the present moment without judgement.  Imagine if your players were able to make an error and in that moment, fully trust their skills and your coaching process. They noted the error, acknowledged their frustrations, and used that attention and presence of mind to let it go and move on to the next play. 

 

Mindfulness can help them do that. 

 

Research shows that mindfulness decreases stress and increases performance, improves decision-making abilities, improves concentration, enhances enjoyment, combats burnout, and increase consistency. 

 

MSPE programs through Pivot include the 6 core sessions of MSPE plus 2 bonus sessions for integrating and applying. Sessions are 60 minutes each and includes mind-body activities, theoretical framework of why mindfulness impacts performance, and practices to integrate mindfulness into sporting games and practices.

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Session 1: Training Mindset
Session 2: Mindfulness in Sport
Session 3: Performance Facilitators
Session 4: Managing Expectations
Session 5: Letting Go of Errors
Session 6: Embracing Raw Awareness and Non-Striving
Session 7: Integrating Mindfulness into Training
Session 8: Refining the Details

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Dr. Cameron is a trained MSPE instructor. She attended the Mindful Sport Performance Enhancement Institute, LLC with the founders of MSPE. 

 

Get Started with MSPE!​