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Mental Performance Coaching

Mental performance coaching uses sport psychology principles to help performers improve the mental aspect of their game. Sport psychology professionals work with athletes, musicians, pilots, business executives, surgeons, etc. to help them identify areas of their mental game that need some training or different approaches.  â€‹We are not therapists; only specialized professionals called "sport psychologists" can address performance issues and mental health concerns. We often address performance anxiety, mental aspects of injury, confidence, self-talk, visualization, motivation, relaxation, or goal-setting. 

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At Pivot Sport Psychology Consulting, we will work together to help you find places where your mental game needs to pivot. You will learn how to steadily make those changes so that your mental game is more grounded yet mobile (like a pivot) and your overall performance improves. The process of mental performance coaching is highly interactive regardless of the type of pivoting you decide to try. You can expect to learn new terms and skills and will have exercises to try the new approaches you learn. 

Common Client Areas​

  • Self-Talk

  • Confidence

  • Anxiety

  • Goal Striving

  • Motivation

  • Stress Management

  • Emotional Agility

  • Energy Activation 

  • Perfectionism

  • Handling Mistakes

Common Team Areas​

  • Role confusion & clarity

  • Communication

  • Member dissatisfaction

  • Conflict management

  • Momentum

Coaching Sessions and Investment

Your investment in mental performance coaching will help you or your child develop life-long mental skills that will transfer outside of their performance area. When you decide to engage in mental performance coaching, you or your child need to be committed to doing the work in order to see the results. We offer different base rates due the the variation of intensity in sessions and we offer packages and memberships to accommodate your goals both in-season and off-season. Memberships are 10% off per-session pricing and include some perks, like free webinars or percentage off other services. 

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